I saw this post on A Beautiful Mess last week, and since I love smoothies, I decided to give it a try this week. Today's smoothie was made up of one banana, one golden delicious apple, a big handful of strawberries, and a big handful of spinach. Not bad...I've made better smoothies. The apple made it a little grittier than I cared for. But all in all, it was okay. The best part was that I could sip on it throughout the afternoon.