I just jogged 5K! Without stopping. I don't even care that it took me 38 minutes!
I hadn't done much jogging lately...my knees started hurting a couple of weeks ago. Patella tendonitis. Fun. I didn't even know what a patella tendon was - lol. But now I wear a patellar band and I ice down my knees when I'm finished, so it's all good.
Seriously so excited about the 5K. Just needed to share. :D